One-Handed Wonders
Own Your Power. One Grip at a Time.
Service Description
We’re breaking down the fundamentals of the one-hand grip and building you up with targeted conditioning, mobility drills, and aerial BADASSERY on both sides. This isn’t just about tricks — it’s about mastering the one-hand grip with confidence, control, and fire. We’ll cover: · Conditioning to build your base · Fluidity that works for your body · Clean technique for one-handed airwalks, shapes, transitions & tricks Whether you’re building your foundation or leveling up, this workshop is your next move. Strong. Capable. Unstoppable. Build power. Perfect your technique. Unlock next-level moves. Spaces are limited — book now and let's take your pole game to new heights!
Cancellation Policy
Due to limited seating, we request that you cancel at least 48 hours before a scheduled workshop. This gives us the opportunity to fill the workshop. You may cancel by phone or online here. If you have to cancel your workshop, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future workshop. However, if you do not cancel prior to the 48 hours, you will lose the payment for the workshop. The owner has the only right to be flexible here.
Contact Details
442.240.1174
bellarosepolefitness@gmail.com
San Diego, CA, USA