Serpentine Flow
All Levels
Service Description
Serpentine Flow is a fluid, low-flow pole fitness class focusing on continuous, winding movements and sinuous transitions. Students will learn to eliminate rigid angles, mastering snake-like paths, spiraling leg work, and deep torso waves around the base of the pole. This class emphasizes seamless connections, core control, and the art of the unbroken curve. Class Focus: Sinuous Pathways: Winding, curved, and circular movement patterns. Liquid Transitions: Seamlessly blending floorwork with low-pole hooks. Spiraling Mechanics: Deep body waves, hip figure-eights, and twisted grips. Continuous Momentum: Eliminating pauses to create an unbroken dance flow. What to Wear: Fitted tank top or sports bra.Leggings or pole shorts. Knee pads (strongly recommended for floorwork). Leg warmers or socks for smooth sliding.
Upcoming Sessions
Cancellation Policy
Due to limited seating, we request that you cancel at least 48 hours before a scheduled class. This gives us the opportunity to fill the class. You may cancel by phone or online here. If you have to cancel your class, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future class. However, if you do not cancel prior to the 48 hours, you will lose the payment for the class. The owner has the only right to be flexible here.
Contact Details
442.240.1174
bellarosepolefitness@gmail.com
Menifee, CA, USA